Coaching programmes

Contest Prep coaching

Contest Prep is for clients who want to step on stage. We take you from off-season to peak condition with a structured, closely-managed plan.

See coachingTalk to Joey
Joey Farrell on an IFBB stage in full contest condition, holding a front pose.

Coaching programmes

What this programme covers

  1. 1A full prep timeline from off-season through to peak week.
  2. 2Precise, adjusted nutrition and training as your condition comes in.
  3. 3Frequent check-ins with photos, weight, and detailed feedback.
  4. 4Peak-week and presentation guidance so nothing is left to chance.

Every programme is fully personalised: your plan is built around your goal, training history, schedule, and equipment.

Coaching programmes

What you'll build

  • Your best-ever condition, brought in on schedule.
  • A structured, controlled prep instead of a crash the last few weeks.
  • The confidence that comes from a plan managed by an experienced coach.
  • A healthier rebound and reverse after the show.

Coaching programmes

Mistakes we help you avoid

  • Starting prep too late and crash-dieting into the show.
  • Guessing at nutrition instead of adjusting from real data.
  • Ignoring recovery and arriving flat and depleted.
  • Having no plan for the days and weeks after the show.

How ProFlow coaches it

Coaching built around your goal

Contest prep is the most demanding thing we coach, so it is the most closely managed. Your coach plans your timeline, adjusts everything week to week as your condition changes, and guides you through peak week and beyond. You focus on the work; we manage the details that decide the outcome.

The proof

Real clients, real results

Every photo is a ProFlow client, coached by Joey himself. No stock images, no paid models, no borrowed physiques.

See the results
A ProFlow Physiques client before and after coaching, in the same pose in both photos: a home snapshot on the left, and on the right a far leaner and fuller physique shot against a dark backdrop.A ProFlow Physiques client before and after coaching: standing at home before starting on the left, and on the right visibly leaner with much more definition across the shoulders, arms and midsection.A ProFlow Physiques client before and after coaching, posing in both photos: before starting on the left, and on the right noticeably fuller, harder and more defined.

Every coaching programme

FoundationsFat LossGlutes & LegsLean MuscleBody RecompositionStrength & SizeAdvanced Hypertrophy

Ready to build your best physique?

Work with a coach who builds physiques like yours every day. Find the plan that fits, or ask us where to start.

See coachingTalk to Joey