Coaching programmes
Body Recomposition coaching
Body Recomposition means losing fat and building muscle at the same time. It takes precision and patience, and that is exactly where coaching earns its keep.
Coaching programmes
What this programme covers
- 1A training programme built to drive muscle growth while you lean out.
- 2Precise, well-timed nutrition targets that make recomposition possible.
- 3Close weekly monitoring of photos, measurements, and performance.
- 4Regular adjustments to keep both fat loss and muscle gain moving.
Every programme is fully personalised: your plan is built around your goal, training history, schedule, and equipment.
Coaching programmes
What you'll build
- A visibly leaner and more muscular physique at a similar bodyweight.
- Better body composition, so the scale matters less than the mirror.
- Improved strength and gym performance as you lean out.
- A sustainable approach you can hold long term.
Coaching programmes
Mistakes we help you avoid
- Expecting the scale to move and quitting when it doesn't.
- Eating too little to build or too much to lean out.
- Ignoring progress photos and measurements, the metrics that matter here.
- Losing patience with a process that rewards consistency.
How ProFlow coaches it
Coaching built around your goal
Recomposition lives and dies on the details, so we track more than the scale: photos, measurements, and performance all tell the story. Your coach fine-tunes your training and nutrition each week to keep fat coming off while muscle goes on. It's the most precise goal we coach, and the results speak for themselves.
The proof
Real clients, real results
Every photo is a ProFlow client, coached by Joey himself. No stock images, no paid models, no borrowed physiques.
See the results
Every coaching programme
Ready to build your best physique?
Work with a coach who builds physiques like yours every day. Find the plan that fits, or ask us where to start.