Coaching programmes
Glutes & Legs coaching
Glutes & Legs is a lower-body focused programme for building shape and strength where it counts. We target your glutes, hamstrings, and quads with intent.
Coaching programmes
What this programme covers
- 1A lower-body focused training split with the right volume to grow.
- 2Technique coaching on the key exercises that actually build the glutes and legs.
- 3Nutrition built to fuel growth while keeping you lean.
- 4Weekly check-ins tracking strength, measurements, and progress photos.
Every programme is fully personalised: your plan is built around your goal, training history, schedule, and equipment.
Coaching programmes
What you'll build
- Fuller, stronger glutes and balanced leg development.
- Better technique and a real mind-muscle connection in every session.
- Measurable strength gains on your key lifts.
- A balanced physique, not just a bigger lower body in isolation.
Coaching programmes
Mistakes we help you avoid
- Endless reps with no progression and no real growth.
- Chasing the burn instead of building strength over time.
- Poor technique that loads the wrong muscles.
- Neglecting nutrition and wondering why nothing grows.
How ProFlow coaches it
Coaching built around your goal
We build your lower body with intent: the right exercises, the right volume, and progressive overload tracked week to week. Your coach dials in your technique so you feel the target muscles working, and keeps your nutrition supporting growth. Every check-in moves you closer to the shape and strength you're after.
The proof
Real clients, real results
Every photo is a ProFlow client, coached by Joey himself. No stock images, no paid models, no borrowed physiques.
See the results
Every coaching programme
Ready to build your best physique?
Work with a coach who builds physiques like yours every day. Find the plan that fits, or ask us where to start.